"Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul.
Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time.
Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful.
Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go.
Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be."
"Our parents had parents too—they were wounded as children, too—and they didn’t know any more about how to get it right in this life than we do. Most of us are not victims of our parents, so much as we AND our parents have all been living for years as the effect of the unresolved, fear-based energies permeating this world. None of us deserves blame and ALL of us deserve compassion. Sometimes you can’t really forgive your parents until you have allowed yourself to cry for them."